It may not sound like much, but changing 56 years of habit is hard. Yesterday I got the required 128oz of water. However, the frequency of elimination is not pleasant. In the past I drank coffee in the morning, about 20oz, a glass of beverage for lunch, usually tea or lemonade, about 16 oz, and a glass at dinner. I might have one more glass of water before bed and during the night. A typical day was 50-60oz, tops. Now I have to more than double that. Sounds easy. It is not if I have to go somewhere. Urgency is real and truly handicapped restrooms are not easily found except in medical buildings. Even those sometimes have the bare minimum in size and accessibility. So, timing the intake of 128 oz is critical!
More than you wanted to know? Just wait. It will get worse. I am trying to make sure to be candid with the journey. I need the honesty in order to be successful. Denial and deceit are powerful enemies. Candor and honesty are powerful friends. I need friends.
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